PRACTICE
PHILOSOPHY
Namaste! My name is Pooja Jha and I am an Ayurvedic Practitioner and a Life Coach. I completed my Ayurvedic Practitioner course at the California College of Ayurveda and currently pursuing Life Coaching Certification from ICF. I strongly believe that everyone should have access to a great life however they envision it. We already have the knowledge within us to live a life of balance and harmony. My goal is merely to empower you on this path with and remind you of that innate wisdom. I would love to partner with you on this journey towards health, vitality and peace of mind using the principles of Ayurveda, the oldest system of medicine in the world and sister science to Yoga that addresses healing at the root.
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“You were born with wings, why prefer to crawl through life?”
― Rumi
"My" Life Coach
Are you feeling stuck and overwhelmed? Do you want to live a life of purpose and fulfillment? At my Life Coach Session, I offer a tailored approach to help you find purpose and direction. I can assist you to discover your inner strengths and passions, and learn how to tap into your abilities to create the life you’ve always wanted. Together, we’ll work to identify your goals and create a plan to achieve them.
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Initial Health Consultation
A two hour initial consultation that goes into in depth of your constitution and your health goals. An individualized diet/nutrition plan, herbal plan, is designed along with other healing modalities to achieve mind-body balance.
Follow-Up Consultation
Shirodhara
1 hour follow up visit to monitor progress, tweak the treatment plan and keep building on the recommendations.
Shirodhara is an Ayurvedic body therapy that dates back to over 5,000 years ago. This ancient therapy involves a stream of warm oil flowing over your forehead and scalp. It brings a deep sense of calmness and relaxation and induces stillness in the mind. “Shiro” in Sanskrit means “head,” and “dhara” means “flow.”
Abhyanga
Abhyanga is a form of Ayurvedic therapy that involves body work from the head to the toe with warm herb-infused oil designed for specific conditions.
Marma Abhyanga
Marma are vital points of the body which contain Prana energy. Gentle pressure on Marma provides Prana (energy) to the body and mind which gives ultimate healing. This therapy also improves lymph flow and stimulates the immune system.
Gift Certificates Available
